anaspinsdc
Fairfax, VA
Total Rides: 1586

Following

anaspinsdc
Fairfax, VA
Total Rides: 1586

Following

Workouts

10 min Core Strength
Ben Alldis
Monday 10/9/23 @ 11:15 AM
Difficulty: 5.91 / 10
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Monday 10/9/23 @ 9:35 AM
Difficulty: NaN / 10
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10 min Core Strength
Rad Lopez
Sunday 10/8/23 @ 5:49 PM
Difficulty: 6.44 / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Sunday 10/8/23 @ 5:27 PM
Difficulty: 6.95 / 10
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Extra 10: Rauw Alejandro Ride
Camila Ramón
Sunday 10/8/23 @ 10:47 AM
Difficulty: 6.73 / 10
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28kj
92rpm
37%
19mph
30 min 90s Ride
Bradley Rose
Sunday 10/8/23 @ 10:14 AM
Difficulty: 7.23 / 10
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316kj
89rpm
41%
20mph
30 min Fall Out Boy Run
Andy Speer
Saturday 10/7/23 @ 4:26 PM
Difficulty: 6.95 / 10
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30 min Pop Ride
Cody Rigsby
Saturday 10/7/23 @ 10:28 AM
Difficulty: 7.46 / 10
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315kj
82rpm
44%
20mph
5 min Cool Down Ride
Alex Toussaint
Friday 10/6/23 @ 6:57 PM
Difficulty: 3.97 / 10
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36kj
73rpm
41%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 10/6/23 @ 6:26 PM
Difficulty: 7.66 / 10
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313kj
83rpm
44%
20mph