anaspinsdc
Fairfax, VA
Total Rides: 1586

Following

anaspinsdc
Fairfax, VA
Total Rides: 1586

Following

Workouts

10 min Chest & Back Strength
Callie Gullickson
Monday 10/16/23 @ 7:8 PM
Difficulty: 6.43 / 10
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10 min Core Strength
Ben Alldis
Monday 10/16/23 @ 4:39 PM
Difficulty: 0 / 10
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20 min 2000s Ride
Denis Morton
Monday 10/16/23 @ 4:15 PM
Difficulty: 7.03 / 10
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208kj
88rpm
42%
20mph
Friday 10/13/23 @ 12:19 PM
Difficulty: NaN / 10
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Friday 10/13/23 @ 9:1 AM
Difficulty: NaN / 10
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20 min Density Training: Week 1, Day 2
Andy Speer
Thursday 10/12/23 @ 4:17 PM
Difficulty: 7.32 / 10
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30 min 2000s Ride
Cody Rigsby
Thursday 10/12/23 @ 9:44 AM
Difficulty: 7.54 / 10
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319kj
81rpm
44%
20mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 10/11/23 @ 2:36 PM
Difficulty: 7.83 / 10
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45 min 80s Run
Jon Hosking
Wednesday 10/11/23 @ 12:23 PM
Difficulty: 7.49 / 10
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30 min 2000s Pop Ride
Hannah Frankson
Tuesday 10/10/23 @ 9:51 AM
Difficulty: 7.34 / 10
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327kj
85rpm
43%
21mph