anaspinsdc
Fairfax, VA
Total Rides: 1586

Following

anaspinsdc
Fairfax, VA
Total Rides: 1586

Following

Workouts

30 min HIIT & Hills Ride
Hannah Frankson
Saturday 10/21/23 @ 9:44 AM
Difficulty: 7.96 / 10
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320kj
83rpm
43%
20mph
30 min Intervals Run
Hannah Frankson
Friday 10/20/23 @ 12:15 PM
Difficulty: 7.38 / 10
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30 min Barre
Hannah Corbin
Friday 10/20/23 @ 9:52 AM
Difficulty: 6.28 / 10
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30 min Madonna Run
Becs Gentry
Thursday 10/19/23 @ 2:44 PM
Difficulty: 6.56 / 10
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10 min Core Strength
Robin Arzón
Thursday 10/19/23 @ 10:14 AM
Difficulty: 6.67 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 10/19/23 @ 9:52 AM
Difficulty: 7.43 / 10
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10 min Core Strength
Ben Alldis
Wednesday 10/18/23 @ 12:37 PM
Difficulty: 0 / 10
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30 min Christina Aguilera Run
Becs Gentry
Wednesday 10/18/23 @ 9:29 AM
Difficulty: 6.74 / 10
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Wednesday 10/18/23 @ 9:8 AM
Difficulty: NaN / 10
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30 min Climb Ride
Benny Adami
Tuesday 10/17/23 @ 9:35 AM
Difficulty: 8.1 / 10
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312kj
76rpm
47%
20mph