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anaspinsdc
Fairfax, VA
Total Rides: 1586
Following
anaspinsdc
Fairfax, VA
Total Rides: 1586
Following
Workouts
Previous Workouts
Next Workouts
15 min Core Strength
Emma Lovewell
Wednesday 10/25/23 @ 11:3 AM
Difficulty: 6.99 / 10
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Wednesday 10/25/23 @ 9:3 AM
Difficulty: NaN / 10
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10 min Barre: Lower Body
Hannah Corbin
Tuesday 10/24/23 @ 10:13 AM
Difficulty: 6.29 / 10
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20 min EDM Pilates
Kristin McGee
Tuesday 10/24/23 @ 9:49 AM
Difficulty: 7.29 / 10
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30 min Strength Roll Call: Full Body
Rad Lopez
Monday 10/23/23 @ 12:51 PM
Difficulty: 7.51 / 10
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30 min 2000s Run
Hannah Frankson
Monday 10/23/23 @ 12:13 PM
Difficulty: 6.84 / 10
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15 min Core Strength
Emma Lovewell
Monday 10/23/23 @ 9:55 AM
Difficulty: 6.99 / 10
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20 min Halloween Ride
Bradley Rose
Monday 10/23/23 @ 9:31 AM
Difficulty: 6.91 / 10
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204
kj
88
rpm
40
%
20
mph
5 min Core Strength
Jermaine Johnson
Sunday 10/22/23 @ 3:24 PM
Difficulty: 5.95 / 10
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Sunday 10/22/23 @ 11:36 AM
Difficulty: NaN / 10
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