anaspinsdc
Fairfax, VA
Total Rides: 1586

Following

anaspinsdc
Fairfax, VA
Total Rides: 1586

Following

Workouts

45 min Endurance Run
Mariana Fernández
Thursday 5/2/24 @ 6:52 PM
Difficulty: 7.16 / 10
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Wednesday 5/1/24 @ 10:0 AM
Difficulty: NaN / 10
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5 min Core Strength
Robin Arzón
Tuesday 4/30/24 @ 10:10 AM
Difficulty: 6.29 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/24 @ 9:19 AM
Difficulty: 6.87 / 10
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452kj
86rpm
45%
20mph
Monday 4/29/24 @ 1:51 PM
Difficulty: NaN / 10
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30 min 90s Ride
Cody Rigsby
Monday 4/29/24 @ 9:55 AM
Difficulty: 0 / 10
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319kj
85rpm
47%
20mph
Monday 4/29/24 @ 8:56 AM
Difficulty: NaN / 10
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Sunday 4/28/24 @ 12:1 PM
Difficulty: NaN / 10
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45 min Pop Ride
Robin Arzón
Saturday 4/27/24 @ 4:9 PM
Difficulty: 7.68 / 10
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503kj
89rpm
47%
21mph
30 min Focus Flow: Hips
Denis Morton
Saturday 4/27/24 @ 10:36 AM
Difficulty: 4.78 / 10
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