anaspinsdc
Fairfax, VA
Total Rides: 1586

Following

anaspinsdc
Fairfax, VA
Total Rides: 1586

Following

Workouts

Monday 10/30/23 @ 9:0 AM
Difficulty: NaN / 10
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30 min 90s Run
Matt Wilpers
Sunday 10/29/23 @ 3:47 PM
Difficulty: 6.72 / 10
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15 min Core Strength
Emma Lovewell
Sunday 10/29/23 @ 10:7 AM
Difficulty: 6.99 / 10
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30 min Ludacris Ride
Jess King
Sunday 10/29/23 @ 9:33 AM
Difficulty: 8.04 / 10
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335kj
84rpm
44%
21mph
5 min Warm Up Ride
Olivia Amato
Sunday 10/29/23 @ 9:28 AM
Difficulty: 4.91 / 10
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38kj
85rpm
36%
18mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 10/28/23 @ 4:44 PM
Difficulty: 7.47 / 10
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Saturday 10/28/23 @ 10:4 AM
Difficulty: NaN / 10
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5 min Core Strength
Andy Speer
Friday 10/27/23 @ 10:10 AM
Difficulty: 6.22 / 10
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20 min Ludacris Row
Ash Pryor
Friday 10/27/23 @ 9:46 AM
Difficulty: 6.05 / 10
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45 min Bootcamp: Full Body
Jess Sims
Thursday 10/26/23 @ 9:30 AM
Difficulty: 8.1 / 10
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