anaspinsdc
Fairfax, VA
Total Rides: 1586

Following

anaspinsdc
Fairfax, VA
Total Rides: 1586

Following

Workouts

30 min Turkey Burn Run
Alex Toussaint
Thursday 11/23/23 @ 2:2 PM
Difficulty: 7.11 / 10
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Thunder 45
Adrian Williams
Wednesday 11/22/23 @ 3:18 PM
Difficulty: 8.53 / 10
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30 min Power Zone Endurance Ride
Hannah Frankson
Monday 11/20/23 @ 7:21 PM
Difficulty: 0 / 10
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290kj
89rpm
43%
20mph
30 min Hike
Matty Maggiacomo
Monday 11/20/23 @ 12:26 PM
Difficulty: 7.4 / 10
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30 min Glutes & Legs Strength
Callie Gullickson
Sunday 11/19/23 @ 7:34 PM
Difficulty: 6.86 / 10
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5 min Post-Run Stretch
Camila Ramón
Sunday 11/19/23 @ 12:5 PM
Difficulty: 3.06 / 10
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30 min Pop Run
Hannah Frankson
Sunday 11/19/23 @ 11:30 AM
Difficulty: 6.77 / 10
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20 min 90s Ride
Bradley Rose
Sunday 11/19/23 @ 11:4 AM
Difficulty: 7.01 / 10
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215kj
85rpm
46%
20mph
10 min Barre: Lower Body
Hannah Corbin
Sunday 11/19/23 @ 10:53 AM
Difficulty: 6.32 / 10
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10 min Core Strength
Rebecca Kennedy
Sunday 11/19/23 @ 10:41 AM
Difficulty: 6.81 / 10
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