anaspinsdc
Fairfax, VA
Total Rides: 1586
Following
anaspinsdc
Fairfax, VA
Total Rides: 1586
Following
Workouts
10 min Hip Hop Core Strength
Tunde Oyeneyin
Monday 11/27/23 @ 10:33 AM
Difficulty: 7.27 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 11/25/23 @ 4:11 PM
Difficulty: 7.58 / 10
5 min Post-Run Stretch
Rebecca Kennedy
Saturday 11/25/23 @ 11:17 AM
Difficulty: 3.08 / 10
10 min Arms & Shoulders Strength
Andy Speer
Friday 11/24/23 @ 10:47 PM
Difficulty: 7.54 / 10
468kj
88rpm
44%
20mph