anaspinsdc
Fairfax, VA
Total Rides: 1586

Following

anaspinsdc
Fairfax, VA
Total Rides: 1586

Following

Workouts

Saturday 12/2/23 @ 10:57 AM
Difficulty: NaN / 10
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10 min Chest & Back Strength
Selena Samuela
Friday 12/1/23 @ 11:12 AM
Difficulty: 7.18 / 10
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30 min Sweat Steady: Low Impact
Jess King
Friday 12/1/23 @ 10:38 AM
Difficulty: 7.18 / 10
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310kj
88rpm
45%
20mph
30 min Tempo Run
Hannah Frankson
Thursday 11/30/23 @ 2:14 PM
Difficulty: 7.26 / 10
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30 min Endurance Run
Matt Wilpers
Thursday 11/30/23 @ 1:41 PM
Difficulty: 6.75 / 10
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30 min 90s Pop Ride
Cody Rigsby
Wednesday 11/29/23 @ 10:38 AM
Difficulty: 7.31 / 10
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307kj
85rpm
46%
20mph
5 min Cool Down Walk
Kirsten Ferguson
Tuesday 11/28/23 @ 11:1 AM
Difficulty: 3.62 / 10
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45 min Intervals Run
Mariana Fernández
Tuesday 11/28/23 @ 10:14 AM
Difficulty: 7.89 / 10
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30 min Endurance Run
Susie Chan
Monday 11/27/23 @ 5:11 PM
Difficulty: 7.06 / 10
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30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 11/27/23 @ 4:35 PM
Difficulty: 6.51 / 10
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295kj
92rpm
43%
20mph