anaspinsdc
Fairfax, VA
Total Rides: 1586

Following

anaspinsdc
Fairfax, VA
Total Rides: 1586

Following

Workouts

30 min Holiday Hike
Rebecca Kennedy
Thursday 12/7/23 @ 10:14 AM
Difficulty: 7.59 / 10
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15 min 2010s Walk
Matty Maggiacomo
Wednesday 12/6/23 @ 2:32 PM
Difficulty: 5.76 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 12/6/23 @ 1:43 PM
Difficulty: 8.09 / 10
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487kj
92rpm
44%
20mph
20 min Evening Slow Flow
Aditi Shah
Wednesday 12/6/23 @ 12:13 AM
Difficulty: 4.27 / 10
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Tuesday 12/5/23 @ 10:4 AM
Difficulty: NaN / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/4/23 @ 10:17 AM
Difficulty: 6.96 / 10
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455kj
89rpm
44%
20mph
Sunday 12/3/23 @ 2:39 PM
Difficulty: NaN / 10
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5 min Cool Down Run
Selena Samuela
Sunday 12/3/23 @ 1:17 PM
Difficulty: 4.52 / 10
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45 min Progression Run
Matt Wilpers
Sunday 12/3/23 @ 12:27 PM
Difficulty: 7.94 / 10
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Saturday 12/2/23 @ 2:10 PM
Difficulty: NaN / 10
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