anaspinsdc
Fairfax, VA
Total Rides: 1586

Following

anaspinsdc
Fairfax, VA
Total Rides: 1586

Following

Workouts

Saturday 60: Pop
Jess Sims
Monday 12/11/23 @ 10:19 AM
Difficulty: 0 / 10
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30 min 80s Ride
Sam Yo
Sunday 12/10/23 @ 4:41 PM
Difficulty: 7.56 / 10
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330kj
84rpm
48%
21mph
Sunday 12/10/23 @ 11:56 AM
Difficulty: NaN / 10
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30 min 2000s Run
Jess Sims
Saturday 12/9/23 @ 4:25 PM
Difficulty: 7.43 / 10
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10 min Core Strength
Selena Samuela
Saturday 12/9/23 @ 11:15 AM
Difficulty: 7.2 / 10
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30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 10:40 AM
Difficulty: 6.85 / 10
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312kj
85rpm
47%
20mph
10 min Chest & Back Strength
Robin Arzón
Friday 12/8/23 @ 11:9 AM
Difficulty: 0 / 10
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5 min Post-Run Stretch
Jermaine Johnson
Friday 12/8/23 @ 11:2 AM
Difficulty: 3.25 / 10
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45 min Progression Run
Matt Wilpers
Friday 12/8/23 @ 10:13 AM
Difficulty: 7.87 / 10
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30 min HIIT & Hills Ride
Robin Arzón
Thursday 12/7/23 @ 8:5 PM
Difficulty: 8.64 / 10
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338kj
87rpm
47%
21mph