anaspinsdc
Fairfax, VA
Total Rides: 1586

Following

anaspinsdc
Fairfax, VA
Total Rides: 1586

Following

Workouts

Wednesday 5/8/24 @ 10:12 AM
Difficulty: NaN / 10
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19kj
77rpm
38%
15mph
30 min Full Body Strength
Jess Sims
Wednesday 5/8/24 @ 9:31 AM
Difficulty: 7.18 / 10
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Tuesday 5/7/24 @ 10:2 AM
Difficulty: NaN / 10
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10 min Arms & Shoulders Strength
Matty Maggiacomo
Monday 5/6/24 @ 7:3 PM
Difficulty: 0 / 10
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10 min Core Strength
Robin Arzón
Monday 5/6/24 @ 6:50 PM
Difficulty: 6.76 / 10
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45 min HIIT & Hills Ride
Robin Arzón
Monday 5/6/24 @ 9:30 AM
Difficulty: 8.53 / 10
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485kj
85rpm
48%
20mph
Sunday 5/5/24 @ 12:7 PM
Difficulty: NaN / 10
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15 min EDM Row
Adrian Williams
Saturday 5/4/24 @ 12:45 PM
Difficulty: 6.76 / 10
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Friday 5/3/24 @ 1:4 PM
Difficulty: NaN / 10
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Friday 5/3/24 @ 9:58 AM
Difficulty: NaN / 10
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