anaspinsdc
Fairfax, VA
Total Rides: 1586

Following

anaspinsdc
Fairfax, VA
Total Rides: 1586

Following

Workouts

5 min Cool Down Walk
Kirsten Ferguson
Tuesday 12/26/23 @ 6:22 PM
Difficulty: 3.62 / 10
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30 min Club Bangers Run
Alex Toussaint
Tuesday 12/26/23 @ 5:49 PM
Difficulty: 7.32 / 10
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10 min Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 12/26/23 @ 12:1 PM
Difficulty: 7.42 / 10
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20 min Climb Ride
Alex Toussaint
Tuesday 12/26/23 @ 11:37 AM
Difficulty: 7.98 / 10
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227kj
79rpm
51%
21mph
30 min Kelly Clarkson Ride
Cody Rigsby
Tuesday 12/26/23 @ 11:5 AM
Difficulty: 7.42 / 10
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316kj
87rpm
46%
20mph
10 min Core Strength
Rebecca Kennedy
Monday 12/25/23 @ 11:51 AM
Difficulty: 7.49 / 10
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10 min Glutes & Legs Strength
Selena Samuela
Monday 12/25/23 @ 11:40 AM
Difficulty: 7.64 / 10
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30 min Paramount Holiday Ride
Kendall Toole
Monday 12/25/23 @ 11:7 AM
Difficulty: 6.94 / 10
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308kj
85rpm
46%
20mph
10 min Evening Stretch
Matty Maggiacomo
Sunday 12/24/23 @ 4:4 AM
Difficulty: 3.21 / 10
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45 min Pop Run
Marcel Dinkins
Saturday 12/23/23 @ 3:19 PM
Difficulty: 7.4 / 10
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