anaspinsdc
Fairfax, VA
Total Rides: 1586

Following

anaspinsdc
Fairfax, VA
Total Rides: 1586

Following

Workouts

30 min Power & Performance
Adrian Williams
Thursday 1/4/24 @ 1:2 PM
Difficulty: 8.06 / 10
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10 min Lower Body Strength Warm Up
Adrian Williams
Thursday 1/4/24 @ 1:0 PM
Difficulty: 4.45 / 10
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30 min Endurance Run
Selena Samuela
Thursday 1/4/24 @ 12:27 PM
Difficulty: 6.81 / 10
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45 min Power Zone Endurance Pop Ride
Sam Yo
Thursday 1/4/24 @ 10:24 AM
Difficulty: 0 / 10
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438kj
89rpm
46%
20mph
10 min Core Strength
Ben Alldis
Wednesday 1/3/24 @ 1:28 PM
Difficulty: 0 / 10
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20 min 2010s Hip Hop Ride
Hannah Frankson
Wednesday 1/3/24 @ 1:4 PM
Difficulty: 0 / 10
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208kj
83rpm
47%
20mph
30 min Hamilton Run
Matty Maggiacomo
Wednesday 1/3/24 @ 12:28 PM
Difficulty: 7.16 / 10
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10 min Lower Body Stretch
Adrian Williams
Tuesday 1/2/24 @ 5:4 PM
Difficulty: 3.7 / 10
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5 min Pop Core Strength
Adrian Williams
Tuesday 1/2/24 @ 4:57 PM
Difficulty: 6.59 / 10
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30 min Kelly Clarkson Run
Robin Arzón
Tuesday 1/2/24 @ 4:22 PM
Difficulty: 6.98 / 10
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