anaspinsdc
Fairfax, VA
Total Rides: 1586

Following

anaspinsdc
Fairfax, VA
Total Rides: 1586

Following

Workouts

20 min Chest & Back Strength
Rad Lopez
Tuesday 1/9/24 @ 10:59 AM
Difficulty: 0 / 10
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30 min 90s Ride
Benny Adami
Tuesday 1/9/24 @ 10:27 AM
Difficulty: 7.73 / 10
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328kj
84rpm
48%
21mph
60 min Intervals Run
Becs Gentry
Monday 1/8/24 @ 2:28 PM
Difficulty: 8.51 / 10
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30 min Endurance Run
Hannah Frankson
Sunday 1/7/24 @ 5:1 PM
Difficulty: 6.63 / 10
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30 min Power & Performance
Adrian Williams
Sunday 1/7/24 @ 3:21 PM
Difficulty: 8.02 / 10
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5 min Pop Core Strength
Adrian Williams
Sunday 1/7/24 @ 12:54 PM
Difficulty: 6.59 / 10
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45 min HIIT & Hills Ride
Alex Toussaint
Sunday 1/7/24 @ 12:5 PM
Difficulty: 8.24 / 10
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505kj
85rpm
49%
21mph
10 min Cool Down Run
Alex Toussaint
Saturday 1/6/24 @ 2:32 PM
Difficulty: 4.87 / 10
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30 min Pop Punk Run
Logan Aldridge
Saturday 1/6/24 @ 1:59 PM
Difficulty: 7.35 / 10
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Friday 1/5/24 @ 10:17 AM
Difficulty: NaN / 10
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