anaspinsdc
Fairfax, VA
Total Rides: 1586

Following

anaspinsdc
Fairfax, VA
Total Rides: 1586

Following

Workouts

Extra 10: Endurance
Mariana Fernández
Monday 1/15/24 @ 5:8 PM
Difficulty: 6.04 / 10
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30 min Scotland Glencoe Hike
Jon & Susie
Monday 1/15/24 @ 4:32 PM
Difficulty: 0 / 10
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Sunday 1/14/24 @ 11:45 AM
Difficulty: NaN / 10
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45 min Pop Ride
Hannah Frankson
Saturday 1/13/24 @ 7:52 PM
Difficulty: 7.64 / 10
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472kj
87rpm
47%
20mph
20 min Focus Flow: Glutes
Kristin McGee
Saturday 1/13/24 @ 12:42 AM
Difficulty: 5.94 / 10
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Friday 1/12/24 @ 12:42 PM
Difficulty: NaN / 10
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30 min Power & Performance
Adrian Williams
Thursday 1/11/24 @ 2:14 PM
Difficulty: 7.77 / 10
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45 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 1/11/24 @ 1:27 PM
Difficulty: 7.21 / 10
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449kj
88rpm
45%
20mph
20 min Focus Flow: For Runners
Mariana Fernández
Wednesday 1/10/24 @ 3:49 PM
Difficulty: 4.85 / 10
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45 min Pop Run
Mariana Fernández
Wednesday 1/10/24 @ 2:51 PM
Difficulty: 7.39 / 10
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