anaspinsdc
Fairfax, VA
Total Rides: 1586

Following

anaspinsdc
Fairfax, VA
Total Rides: 1586

Following

Workouts

45 min Power Zone 80s Ride
Sam Yo
Friday 1/19/24 @ 10:28 AM
Difficulty: 0 / 10
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502kj
90rpm
45%
21mph
45 min Pop Punk Bootcamp
Selena Samuela
Thursday 1/18/24 @ 4:57 PM
Difficulty: 7.78 / 10
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30 min Endurance Run
Becs Gentry
Thursday 1/18/24 @ 4:22 PM
Difficulty: 6.64 / 10
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20 min Broadway Run
Matty Maggiacomo
Wednesday 1/17/24 @ 4:42 PM
Difficulty: 6.53 / 10
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30 min Move for You: Run
Hannah Frankson
Wednesday 1/17/24 @ 4:6 PM
Difficulty: 0 / 10
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20 min Move for You: Arms & Shoulders
Callie Gullickson
Wednesday 1/17/24 @ 1:35 PM
Difficulty: 6.26 / 10
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5 min Core Strength
Ben Alldis
Wednesday 1/17/24 @ 1:28 PM
Difficulty: 0 / 10
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10 min Core Strength
Selena Samuela
Tuesday 1/16/24 @ 11:13 AM
Difficulty: 6.64 / 10
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60 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/16/24 @ 10:10 AM
Difficulty: 7.15 / 10
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615kj
86rpm
46%
20mph
30 min Power & Performance
Adrian Williams
Monday 1/15/24 @ 5:37 PM
Difficulty: 7.59 / 10
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