anaspinsdc
Fairfax, VA
Total Rides: 1586
Following
anaspinsdc
Fairfax, VA
Total Rides: 1586
Following
Workouts
20 min Move For You: Bodyweight
Jermaine Johnson
Sunday 1/21/24 @ 3:28 PM
Difficulty: 0 / 10
10 min Chest & Back Strength
Rebecca Kennedy
Sunday 1/21/24 @ 10:43 AM
Difficulty: 6.44 / 10
209kj
85rpm
47%
20mph
313kj
86rpm
46%
20mph
20 min Strength Roll Call: Core
Jermaine Johnson
Saturday 1/20/24 @ 7:31 PM
Difficulty: 6.96 / 10
30 min Power & Performance
Adrian Williams
Friday 1/19/24 @ 5:36 PM
Difficulty: 7.87 / 10
26kj
77rpm
37%
15mph