anaspinsdc
Fairfax, VA
Total Rides: 1586

Following

anaspinsdc
Fairfax, VA
Total Rides: 1586

Following

Workouts

30 min Power & Performance
Adrian Williams
Thursday 1/25/24 @ 1:35 PM
Difficulty: 8.33 / 10
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Extra 10: Hike
Kirsten Ferguson
Thursday 1/25/24 @ 1:20 PM
Difficulty: 7.25 / 10
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45 min Intervals Run
Robin Arzón
Thursday 1/25/24 @ 12:31 PM
Difficulty: 8.58 / 10
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Wednesday 1/24/24 @ 10:9 AM
Difficulty: NaN / 10
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5 min Core Strength
Ben Alldis
Monday 1/22/24 @ 8:30 PM
Difficulty: 0 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Monday 1/22/24 @ 3:5 PM
Difficulty: 3.08 / 10
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5 min Cool Down Run
Matt Wilpers
Monday 1/22/24 @ 2:53 PM
Difficulty: 3.82 / 10
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45 min Intervals Run
Matt Wilpers
Monday 1/22/24 @ 2:6 PM
Difficulty: 8.39 / 10
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30 min 2000s Run
Logan Aldridge
Monday 1/22/24 @ 1:34 PM
Difficulty: 6.92 / 10
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5 min Pre-Run Warm Up
Adrian Williams
Monday 1/22/24 @ 1:26 PM
Difficulty: 3.33 / 10
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