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anaspinsdc
Fairfax, VA
Total Rides: 1586
Following
anaspinsdc
Fairfax, VA
Total Rides: 1586
Following
Workouts
Previous Workouts
Next Workouts
5 min Core Strength
Jermaine Johnson
Tuesday 5/14/24 @ 1:48 PM
Difficulty: 0 / 10
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Tuesday 5/14/24 @ 10:3 AM
Difficulty: NaN / 10
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15 min Mother's Day Row
Matt Wilpers
Monday 5/13/24 @ 2:34 PM
Difficulty: 5.92 / 10
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Sunday 5/12/24 @ 10:41 AM
Difficulty: NaN / 10
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90 min 2010s Run
Mariana Fernández
Saturday 5/11/24 @ 2:45 PM
Difficulty: 7.81 / 10
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90 min 2010s Run
Mariana Fernández
Saturday 5/11/24 @ 2:39 PM
Difficulty: 7.81 / 10
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10 min Core Strength
Rebecca Kennedy
Friday 5/10/24 @ 9:57 AM
Difficulty: 6.29 / 10
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30 min HIIT & Hills Ride
Sam Yo
Friday 5/10/24 @ 9:23 AM
Difficulty: 8.18 / 10
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311
kj
88
rpm
46
%
20
mph
Thursday 5/9/24 @ 9:58 AM
Difficulty: NaN / 10
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20 min HIIT Run
Becs Gentry
Wednesday 5/8/24 @ 7:58 PM
Difficulty: 8.03 / 10
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