anaspinsdc
Fairfax, VA
Total Rides: 1586

Following

anaspinsdc
Fairfax, VA
Total Rides: 1586

Following

Workouts

Saturday 2/3/24 @ 10:52 AM
Difficulty: NaN / 10
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Friday 2/2/24 @ 10:2 AM
Difficulty: NaN / 10
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20 min 90s Ride
Hannah Frankson
Thursday 2/1/24 @ 5:21 PM
Difficulty: 6.76 / 10
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201kj
86rpm
46%
20mph
5 min Core Strength
Robin Arzón
Thursday 2/1/24 @ 5:13 PM
Difficulty: 6.47 / 10
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20 min Chest & Back Strength
Ben Alldis
Thursday 2/1/24 @ 2:31 PM
Difficulty: 7.12 / 10
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Thursday 2/1/24 @ 10:16 AM
Difficulty: NaN / 10
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15 min 2010s Run
Hannah Frankson
Wednesday 1/31/24 @ 2:16 PM
Difficulty: 7 / 10
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45 min Tempo Run
Matt Wilpers
Wednesday 1/31/24 @ 1:28 PM
Difficulty: 8.04 / 10
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45 min Tempo Run
Matt Wilpers
Wednesday 1/31/24 @ 1:25 PM
Difficulty: 8.04 / 10
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10 min Move For You: Lower Body Stretch
Adrian Williams
Wednesday 1/31/24 @ 12:40 AM
Difficulty: 4.15 / 10
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