anaspinsdc
Fairfax, VA
Total Rides: 1586

Following

anaspinsdc
Fairfax, VA
Total Rides: 1586

Following

Workouts

10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Wednesday 2/7/24 @ 10:54 AM
Difficulty: 4.86 / 10
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90kj
84rpm
44%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 2/7/24 @ 10:22 AM
Difficulty: 0 / 10
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336kj
82rpm
49%
21mph
5 min Warm Up Ride
Camila Ramón
Wednesday 2/7/24 @ 10:17 AM
Difficulty: 6.13 / 10
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38kj
84rpm
41%
18mph
Tuesday 2/6/24 @ 10:19 AM
Difficulty: NaN / 10
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20 min Upper Body Strength
Andy Speer
Monday 2/5/24 @ 4:36 PM
Difficulty: 0 / 10
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10 min Core Strength
Ben Alldis
Monday 2/5/24 @ 4:23 PM
Difficulty: 0 / 10
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5 min Cool Down Run
Kirsten Ferguson
Monday 2/5/24 @ 2:41 PM
Difficulty: 3.99 / 10
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60 min Endurance Run
Mariana Fernández
Monday 2/5/24 @ 1:39 PM
Difficulty: 7.82 / 10
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30 min Club Bangers Ride
Alex Toussaint
Sunday 2/4/24 @ 4:34 PM
Difficulty: 7.86 / 10
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335kj
87rpm
47%
21mph
10 min Focus Flow: Hips
Kirra Michel
Saturday 2/3/24 @ 7:4 PM
Difficulty: 4.67 / 10
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