Workouts

5 min Warm Up Ride
Cody Rigsby
Friday 10/30/20 @ 5:27 PM
Difficulty: 3.77 / 10
39kj
87rpm
40%
18mph
20 min Groove Ride
Cody Rigsby
Friday 10/23/20 @ 5:32 PM
Difficulty: 7.42 / 10
144kj
72rpm
45%
17mph
10 min Acceptance Meditation
Aditi Shah
Friday 10/23/20 @ 3:16 AM
Difficulty: 3.25 / 10
 
20 min Latin Ride
Cody Rigsby
Thursday 10/22/20 @ 5:30 PM
Difficulty: 7.58 / 10
140kj
71rpm
44%
17mph
10 min Breathing Meditation
Kristin McGee
Sunday 10/4/20 @ 1:14 PM
Difficulty: 3.09 / 10
 
5 min Kindness Meditation
Cody Rigsby
Thursday 9/24/20 @ 1:14 AM
Difficulty: 3.23 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 9/22/20 @ 11:4 PM
Difficulty: 3.13 / 10
23kj
93rpm
30%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 10:32 PM
Difficulty: 7.64 / 10
250kj
74rpm
46%
18mph
5 min Cool Down Ride
Matt Wilpers
Monday 9/21/20 @ 11:44 PM
Difficulty: 3.13 / 10
20kj
87rpm
30%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 11:12 PM
Difficulty: 7.67 / 10
233kj
74rpm
45%
18mph