Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/13/23 @ 3:59 PM
Difficulty: 7.29 / 10
344kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/10/23 @ 1:35 PM
Difficulty: 6.71 / 10
252kj
89rpm
34%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 3/8/23 @ 4:25 PM
Difficulty: 3.43 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/8/23 @ 3:37 PM
Difficulty: 7.15 / 10
250kj
90rpm
34%
16mph
204kj
78rpm
42%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 3/2/23 @ 1:38 PM
Difficulty: 0 / 10
252kj
85rpm
36%
16mph
272kj
85rpm
36%
16mph