Workouts

Monday 4/24/23 @ 12:2 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/22/23 @ 7:21 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/22/23 @ 6:17 PM
Difficulty: 7.1 / 10
331kj
82rpm
36%
16mph
Friday 4/21/23 @ 12:13 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/19/23 @ 6:25 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/19/23 @ 5:38 PM
Difficulty: 7.67 / 10
259kj
85rpm
35%
16mph
Wednesday 4/19/23 @ 12:4 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/17/23 @ 1:54 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/17/23 @ 12:52 PM
Difficulty: 0 / 10
331kj
87rpm
35%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 4/16/23 @ 8:52 PM
Difficulty: 0 / 10