Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/6/20 @ 3:33 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 2:30 PM
Difficulty: 7.99 / 10
464kj
87rpm
40%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 12/4/20 @ 4:28 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 3:39 PM
Difficulty: 8.01 / 10
363kj
89rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/2/20 @ 5:37 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 4:48 PM
Difficulty: 8.11 / 10
362kj
89rpm
40%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 11/30/20 @ 9:47 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 11/30/20 @ 8:59 PM
Difficulty: 7.81 / 10
366kj
86rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/29/20 @ 7:19 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 6:31 PM
Difficulty: 8.05 / 10
349kj
88rpm
39%
18mph