Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 12/18/20 @ 1:16 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 12:28 PM
Difficulty: 6.95 / 10
329kj
90rpm
38%
17mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 12/15/20 @ 1:29 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 12:40 PM
Difficulty: 6.61 / 10
331kj
83rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 12/11/20 @ 2:29 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 1:26 PM
Difficulty: 7.99 / 10
457kj
88rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/9/20 @ 6:28 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 5:39 PM
Difficulty: 9.05 / 10
356kj
87rpm
40%
18mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 12/8/20 @ 4:2 PM
Difficulty: 3.39 / 10
 
45 min Power Zone Ride
Olivia Amato
Tuesday 12/8/20 @ 3:12 PM
Difficulty: 8.4 / 10
368kj
88rpm
41%
18mph