Workouts

45 min Power Zone Max Ride
Matt Wilpers
Monday 4/18/22 @ 3:32 PM
Difficulty: 8.45 / 10
273kj
89rpm
34%
16mph
5 min Post-Run Stretch
Matt Wilpers
Friday 4/15/22 @ 6:8 PM
Difficulty: 3.32 / 10
 
30 min Walk + Run
Jess King
Friday 4/15/22 @ 5:33 PM
Difficulty: 6.05 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/14/22 @ 8:5 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Thursday 4/14/22 @ 7:1 PM
Difficulty: 7.99 / 10
391kj
91rpm
36%
17mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 4/13/22 @ 1:59 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Ride
Olivia Amato
Wednesday 4/13/22 @ 1:11 PM
Difficulty: 8.02 / 10
274kj
91rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/11/22 @ 2:0 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 1:10 PM
Difficulty: 7.97 / 10
271kj
89rpm
35%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 4/10/22 @ 3:16 PM
Difficulty: 3.77 / 10