Workouts

30 min Power Zone Ride
Matt Wilpers
Thursday 9/15/22 @ 4:4 PM
Difficulty: 7.99 / 10
175kj
86rpm
36%
16mph
Thursday 9/15/22 @ 12:8 PM
Difficulty: NaN / 10
 
Tuesday 9/13/22 @ 11:56 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/12/22 @ 4:51 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/12/22 @ 4:19 PM
Difficulty: 6.44 / 10
168kj
85rpm
36%
16mph
Monday 9/12/22 @ 12:11 PM
Difficulty: NaN / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 9/10/22 @ 3:48 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 3:0 PM
Difficulty: 6.78 / 10
245kj
84rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/8/22 @ 5:36 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Ride
Matt Wilpers
Thursday 9/8/22 @ 5:3 PM
Difficulty: 7.37 / 10
177kj
88rpm
35%
16mph