Workouts

5 min Post-Ride Stretch
Ben Alldis
Friday 11/18/22 @ 2:32 PM
Difficulty: 3.29 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 11/18/22 @ 1:59 PM
Difficulty: 6.54 / 10
171kj
87rpm
35%
16mph
5 min Post-Ride Stretch
Camila Ramón
Thursday 11/17/22 @ 12:48 PM
Difficulty: 3.53 / 10
 
45 min Fiesta Latina Ride
Camila Ramón
Thursday 11/17/22 @ 11:59 AM
Difficulty: 8.1 / 10
296kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/16/22 @ 4:5 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/16/22 @ 3:18 PM
Difficulty: 8.02 / 10
287kj
88rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/14/22 @ 9:39 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 11/14/22 @ 9:5 PM
Difficulty: 6.86 / 10
180kj
91rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/13/22 @ 11:20 AM
Difficulty: 3.1 / 10
 
30 min Power Zone Ride
Matt Wilpers
Sunday 11/13/22 @ 10:47 AM
Difficulty: 7.12 / 10
185kj
88rpm
36%
16mph