Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/4/22 @ 5:53 PM
Difficulty: 6.28 / 10
179kj
88rpm
35%
16mph
5 min Post-Ride Stretch
Olivia Amato
Friday 12/2/22 @ 10:11 PM
Difficulty: 3.44 / 10
 
30 min Power Zone Classic Rock Ride
Olivia Amato
Friday 12/2/22 @ 9:38 PM
Difficulty: 8.34 / 10
203kj
92rpm
36%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 11/28/22 @ 6:44 PM
Difficulty: 0 / 10
 
20 min Taylor Swift Midnights Core
Olivia Amato
Monday 11/28/22 @ 6:20 PM
Difficulty: 6.82 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 11/28/22 @ 5:32 PM
Difficulty: 8.4 / 10
280kj
90rpm
35%
16mph
5 min Post-Ride Stretch
Camila Ramón
Sunday 11/20/22 @ 6:52 PM
Difficulty: 3.56 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 11/20/22 @ 6:46 PM
Difficulty: 3.54 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/20/22 @ 6:12 PM
Difficulty: 6.5 / 10
182kj
83rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 11/20/22 @ 5:39 PM
Difficulty: 7.36 / 10
196kj
90rpm
36%
17mph