Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 12/12/22 @ 5:8 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/12/22 @ 4:21 PM
Difficulty: 8.96 / 10
298kj
90rpm
36%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/10/22 @ 2:29 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/10/22 @ 1:41 PM
Difficulty: 6.93 / 10
253kj
91rpm
34%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 12/8/22 @ 7:7 PM
Difficulty: 3.43 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Thursday 12/8/22 @ 6:36 PM
Difficulty: 8.19 / 10
188kj
89rpm
36%
16mph
Tuesday 12/6/22 @ 12:33 PM
Difficulty: NaN / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 12/5/22 @ 8:7 PM
Difficulty: 0 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/5/22 @ 7:19 PM
Difficulty: 8.96 / 10
300kj
90rpm
36%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/4/22 @ 6:26 PM
Difficulty: 3.1 / 10