Workouts

60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/22/23 @ 2:26 PM
Difficulty: 7.38 / 10
342kj
87rpm
34%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/20/23 @ 10:42 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 1/20/23 @ 9:54 PM
Difficulty: 7.09 / 10
257kj
85rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/19/23 @ 2:6 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/19/23 @ 1:17 PM
Difficulty: 6.86 / 10
250kj
90rpm
33%
16mph
45 min 2000s en Español Ride
Camila Ramón
Tuesday 12/20/22 @ 12:48 PM
Difficulty: 7.99 / 10
319kj
82rpm
41%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 12/18/22 @ 2:54 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/18/22 @ 2:6 PM
Difficulty: 6.93 / 10
257kj
85rpm
36%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 12/14/22 @ 5:2 PM
Difficulty: 3.43 / 10
 
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 12/14/22 @ 4:29 PM
Difficulty: 6.55 / 10
157kj
89rpm
33%
15mph