Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/1/23 @ 2:30 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 1:43 PM
Difficulty: 7.77 / 10
282kj
89rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/29/23 @ 2:11 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 1:9 PM
Difficulty: 7.38 / 10
378kj
88rpm
36%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 1/28/23 @ 5:50 PM
Difficulty: 3.43 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/28/23 @ 5:3 PM
Difficulty: 6.79 / 10
262kj
86rpm
36%
16mph
Friday 1/27/23 @ 12:4 PM
Difficulty: NaN / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 1/25/23 @ 1:3 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 1/25/23 @ 12:15 PM
Difficulty: 7.58 / 10
282kj
84rpm
37%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 1/22/23 @ 3:29 PM
Difficulty: 0 / 10