Workouts

30 min Tabata Ride
Olivia Amato
Saturday 6/19/21 @ 2:44 PM
Difficulty: 9.09 / 10
161kj
55rpm
47%
13mph
20 min Pride Celebration Core Strength
Olivia Amato
Tuesday 6/15/21 @ 5:7 PM
Difficulty: 6.91 / 10
 
10 min Chest & Back Strength
Olivia Amato
Tuesday 6/15/21 @ 4:54 PM
Difficulty: 6.77 / 10
 
30 min House Ride
Olivia Amato
Tuesday 6/15/21 @ 4:21 PM
Difficulty: 8.64 / 10
159kj
62rpm
43%
14mph
20 min Core Strength
Adrian Williams
Monday 6/14/21 @ 5:1 PM
Difficulty: 6.63 / 10
 
10 min Upper Body Strength
Selena Samuela
Monday 6/14/21 @ 4:49 PM
Difficulty: 6.46 / 10
 
30 min Justin Bieber Ride
Olivia Amato
Monday 6/14/21 @ 4:16 PM
Difficulty: 8.15 / 10
152kj
64rpm
41%
14mph
30 min HIIT Ride
Olivia Amato
Monday 6/14/21 @ 4:15 PM
Difficulty: 8.93 / 10
0kj
0rpm
36%
0mph
20 min Pop Ride
Olivia Amato
Sunday 6/13/21 @ 2:40 AM
Difficulty: 7.93 / 10
95kj
63rpm
40%
13mph
20 min Core Strength
Olivia Amato
Saturday 6/12/21 @ 12:56 AM
Difficulty: 7.4 / 10