Workouts
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:43 PM
Difficulty: 7.65 / 10
241kj
67rpm
42%
15mph
108kj
69rpm
42%
15mph
131kj
48rpm
46%
12mph
105kj
71rpm
40%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 6/19/19 @ 2:48 PM
Difficulty: 8.41 / 10
119kj
44rpm
44%
11mph
kj
rpm
%
0mph
102kj
62rpm
42%
14mph
98kj
56rpm
42%
13mph