Workouts

30 min HIIT Ride
Jess King
Wednesday 7/17/19 @ 12:37 PM
Difficulty: 8.8 / 10
163kj
64rpm
40%
14mph
30 min HIIT Ride
Emma Lovewell
Monday 7/15/19 @ 12:39 PM
Difficulty: 8.51 / 10
147kj
61rpm
41%
14mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 7/14/19 @ 12:21 AM
Difficulty: 8.47 / 10
171kj
48rpm
42%
10mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 7/12/19 @ 2:21 PM
Difficulty: 8.37 / 10
141kj
39rpm
46%
9mph
30 min Pop Ride
Ally Love
Thursday 7/11/19 @ 4:32 PM
Difficulty: 8.17 / 10
154kj
63rpm
43%
15mph
45 min 90s Ride
Cody Rigsby
Sunday 7/7/19 @ 1:55 PM
Difficulty: 8.46 / 10
199kj
55rpm
43%
13mph
10 min Arms Toning
Emma Lovewell
Saturday 7/6/19 @ 4:57 PM
Difficulty: 7.05 / 10
 
15 min 80s Ride
Emma Lovewell
Saturday 7/6/19 @ 4:40 PM
Difficulty: 7.38 / 10
80kj
68rpm
41%
15mph
20 min 70s Ride
Emma Lovewell
Saturday 7/6/19 @ 4:36 PM
Difficulty: 7.82 / 10
0kj
0rpm
42%
0mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 7/5/19 @ 6:44 PM
Difficulty: 8.52 / 10
158kj
45rpm
42%
10mph