Workouts

30 min Groove Ride
Emma Lovewell
Thursday 8/1/19 @ 7:31 PM
Difficulty: 7.77 / 10
134kj
55rpm
43%
13mph
20 min Climb Ride
Emma Lovewell
Tuesday 7/30/19 @ 1:13 AM
Difficulty: 8.44 / 10
122kj
64rpm
47%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 7/29/19 @ 2:37 AM
Difficulty: 8.34 / 10
109kj
47rpm
42%
10mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 7/25/19 @ 4:24 PM
Difficulty: 7.78 / 10
105kj
55rpm
38%
11mph
5 min Core Strength
Emma Lovewell
Thursday 7/25/19 @ 4:17 PM
Difficulty: 5.6 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 7/25/19 @ 4:12 PM
Difficulty: 5.6 / 10
 
20 min HIIT Ride
Ally Love
Friday 7/19/19 @ 2:47 PM
Difficulty: 8.43 / 10
119kj
63rpm
46%
15mph
15 min HIIT Ride
Jess King
Thursday 7/18/19 @ 4:14 PM
Difficulty: 8.41 / 10
73kj
57rpm
44%
14mph
45 min 90s Pop Ride
Emma Lovewell
Thursday 7/18/19 @ 3:28 PM
Difficulty: 8.14 / 10
194kj
55rpm
43%
13mph
45 min 80s Rock Ride
Denis Morton
Thursday 7/18/19 @ 3:25 PM
Difficulty: 8.24 / 10
0kj
11rpm
19%
1mph