Workouts

30 min HIIT Ride
Emma Lovewell
Monday 9/2/19 @ 4:18 PM
Difficulty: 8.42 / 10
157kj
68rpm
40%
14mph
10 min Arms Toning
Emma Lovewell
Thursday 8/29/19 @ 11:38 PM
Difficulty: 7.46 / 10
 
45 min 90s Pop Ride
Emma Lovewell
Thursday 8/29/19 @ 10:50 PM
Difficulty: 8.15 / 10
206kj
63rpm
40%
13mph
20 min Latin Ride
Jess King
Wednesday 8/28/19 @ 1:58 PM
Difficulty: 7.85 / 10
82kj
51rpm
43%
12mph
20 min HIIT Ride
Emma Lovewell
Wednesday 8/28/19 @ 1:34 PM
Difficulty: 8.39 / 10
92kj
56rpm
43%
13mph
10 min Arms Toning
Ally Love
Monday 8/26/19 @ 4:59 PM
Difficulty: 7.13 / 10
 
45 min 80s Ride
Ally Love
Monday 8/26/19 @ 4:12 PM
Difficulty: 8.27 / 10
246kj
72rpm
40%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 8/24/19 @ 5:42 PM
Difficulty: 8.48 / 10
169kj
45rpm
44%
10mph
30 min HIIT Ride
Emma Lovewell
Friday 8/23/19 @ 1:53 PM
Difficulty: 8.34 / 10
154kj
66rpm
41%
14mph
10 min Arms Toning
Emma Lovewell
Wednesday 8/21/19 @ 2:4 AM
Difficulty: 7.46 / 10