Workouts
45 min Intervals & Arms Ride
Emma Lovewell
Friday 9/20/19 @ 3:32 PM
Difficulty: 8.47 / 10
179kj
44rpm
44%
10mph
kj
rpm
%
0mph
153kj
60rpm
43%
14mph
110kj
60rpm
46%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 9/17/19 @ 3:7 AM
Difficulty: 8.12 / 10
86kj
36rpm
43%
8mph
102kj
64rpm
41%
14mph
133kj
65rpm
38%
13mph
184kj
66rpm
44%
16mph