Workouts

45 min Intervals & Arms Ride
Emma Lovewell
Friday 9/20/19 @ 3:32 PM
Difficulty: 8.47 / 10
179kj
44rpm
44%
10mph
30 min Latin Celebration Ride
Jess King
Friday 9/20/19 @ 3:29 PM
Difficulty: 8.15 / 10
kj
rpm
%
0mph
10 min Arms Toning
Cody Rigsby
Friday 9/20/19 @ 3:9 AM
Difficulty: 6.79 / 10
 
30 min HIIT Ride
Cody Rigsby
Friday 9/20/19 @ 2:37 AM
Difficulty: 8.47 / 10
153kj
60rpm
43%
14mph
20 min HIIT Ride
Emma Lovewell
Wednesday 9/18/19 @ 1:42 PM
Difficulty: 8.33 / 10
110kj
60rpm
46%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 9/17/19 @ 3:7 AM
Difficulty: 8.12 / 10
86kj
36rpm
43%
8mph
20 min HIIT Ride
Emma Lovewell
Tuesday 9/17/19 @ 2:46 AM
Difficulty: 8.41 / 10
102kj
64rpm
41%
14mph
30 min HIIT Ride
Emma Lovewell
Saturday 9/7/19 @ 8:1 PM
Difficulty: 8.74 / 10
133kj
65rpm
38%
13mph
30 min Sweat Steady Ride
Jess King
Wednesday 9/4/19 @ 2:13 PM
Difficulty: 8.51 / 10
184kj
66rpm
44%
16mph
10 min Arms Toning
Emma Lovewell
Monday 9/2/19 @ 4:50 PM
Difficulty: 7.46 / 10