Workouts

30 min HIIT & Hills Ride
Cody Rigsby
Thursday 11/7/19 @ 6:23 PM
Difficulty: 8.21 / 10
160kj
69rpm
40%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 11/6/19 @ 2:46 PM
Difficulty: 8.35 / 10
182kj
46rpm
44%
11mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 11/5/19 @ 5:51 PM
Difficulty: 8.62 / 10
159kj
43rpm
43%
10mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 11/4/19 @ 2:20 PM
Difficulty: 8.52 / 10
154kj
41rpm
42%
9mph
10 min Arms Toning
Emma Lovewell
Friday 10/18/19 @ 2:37 PM
Difficulty: 7.22 / 10
 
20 min HIIT Ride
Emma Lovewell
Friday 10/18/19 @ 2:14 PM
Difficulty: 8.26 / 10
93kj
66rpm
38%
13mph
30 min 80s Ride
Leanne Hainsby
Thursday 10/17/19 @ 3:7 AM
Difficulty: 8.16 / 10
147kj
65rpm
40%
14mph
20 min HIIT Ride
Emma Lovewell
Wednesday 10/16/19 @ 1:39 PM
Difficulty: 8.29 / 10
110kj
65rpm
42%
14mph
10 min Arms Toning
Ben Alldis
Wednesday 10/16/19 @ 2:19 AM
Difficulty: 7.17 / 10
 
45 min 90s Pop Ride
Emma Lovewell
Tuesday 10/15/19 @ 4:17 PM
Difficulty: 8.43 / 10
221kj
60rpm
41%
13mph