Workouts
160kj
69rpm
40%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 11/6/19 @ 2:46 PM
Difficulty: 8.35 / 10
182kj
46rpm
44%
11mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 11/5/19 @ 5:51 PM
Difficulty: 8.62 / 10
159kj
43rpm
43%
10mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 11/4/19 @ 2:20 PM
Difficulty: 8.52 / 10
154kj
41rpm
42%
9mph
93kj
66rpm
38%
13mph
147kj
65rpm
40%
14mph
110kj
65rpm
42%
14mph
221kj
60rpm
41%
13mph