Workouts

45 min Intervals & Arms Ride
Emma Lovewell
Monday 3/16/20 @ 6:56 PM
Difficulty: 8.57 / 10
137kj
41rpm
40%
9mph
45 min HIIT & Hills Ride
Emma Lovewell
Monday 3/2/20 @ 2:40 PM
Difficulty: 8.81 / 10
230kj
62rpm
42%
14mph
30 min HIIT Ride
Emma Lovewell
Tuesday 2/25/20 @ 1:32 PM
Difficulty: 8.83 / 10
155kj
58rpm
44%
14mph
10 min Arms Toning
Leanne Hainsby
Friday 2/21/20 @ 4:17 PM
Difficulty: 7.64 / 10
 
20 min HIIT Ride
Leanne Hainsby
Friday 2/21/20 @ 3:55 PM
Difficulty: 8.63 / 10
93kj
61rpm
40%
13mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 2/15/20 @ 7:11 PM
Difficulty: 8.67 / 10
153kj
43rpm
41%
9mph
10 min Arms Toning
Leanne Hainsby
Thursday 2/13/20 @ 8:45 PM
Difficulty: 7.38 / 10
 
45 min 80s Ride
Leanne Hainsby
Thursday 2/13/20 @ 7:57 PM
Difficulty: 8.49 / 10
0kj
0rpm
0%
0mph
30 min HIIT Ride
Hannah Frankson
Friday 2/7/20 @ 2:46 PM
Difficulty: 8.45 / 10
0kj
0rpm
0%
0mph
10 min Arms Toning
Robin Arzón
Tuesday 2/4/20 @ 7:1 PM
Difficulty: 7 / 10