Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 7/18/20 @ 1:35 AM
Difficulty: 8.49 / 10
kj
rpm
%
0mph
104kj
62rpm
43%
14mph
166kj
49rpm
41%
11mph
139kj
57rpm
42%
13mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 7/14/20 @ 4:17 PM
Difficulty: 8.64 / 10
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 7/13/20 @ 4:36 PM
Difficulty: 8.64 / 10
177kj
47rpm
44%
10mph
159kj
60rpm
44%
14mph
60kj
61rpm
39%
12mph