Workouts

45 min Intervals & Arms Ride
Olivia Amato
Friday 3/12/21 @ 1:45 AM
Difficulty: 8.7 / 10
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 3/9/21 @ 7:6 PM
Difficulty: 8.69 / 10
114kj
33rpm
42%
8mph
30 min Bootcamp: Core
Cody Rigsby
Monday 3/8/21 @ 5:16 PM
Difficulty: 7.45 / 10
 
45 min Intervals & Arms Ride
Olivia Amato
Monday 3/8/21 @ 4:26 PM
Difficulty: 8.7 / 10
126kj
38rpm
46%
9mph
10 min Arms Toning
Emma Lovewell
Saturday 3/6/21 @ 6:36 PM
Difficulty: 6.26 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 3/6/21 @ 6:5 PM
Difficulty: 8.12 / 10
78kj
34rpm
42%
8mph
10 min Arms Toning
Ally Love
Wednesday 3/3/21 @ 7:12 PM
Difficulty: 6.85 / 10
 
20 min Upper Body Strength
Ben Alldis
Wednesday 3/3/21 @ 7:10 PM
Difficulty: 6.98 / 10
 
30 min 80s Ride
Emma Lovewell
Wednesday 3/3/21 @ 6:38 PM
Difficulty: 8.12 / 10
97kj
46rpm
42%
11mph
20 min HIIT Ride
Sam Yo
Saturday 12/12/20 @ 3:40 PM
Difficulty: 8.25 / 10
101kj
62rpm
41%
14mph