Workouts

45 min Intervals & Arms Ride
Sam Yo
Wednesday 3/17/21 @ 5:47 PM
Difficulty: 8.47 / 10
156kj
43rpm
43%
10mph
10 min Core Strength
Emma Lovewell
Tuesday 3/16/21 @ 6:26 PM
Difficulty: 7.3 / 10
 
45 min Intervals & Arms Ride
Olivia Amato
Tuesday 3/16/21 @ 5:39 PM
Difficulty: 9.11 / 10
163kj
41rpm
45%
10mph
10 min Core Strength
Emma Lovewell
Monday 3/15/21 @ 4:28 PM
Difficulty: 7 / 10
 
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 3/15/21 @ 3:41 PM
Difficulty: 8.62 / 10
107kj
40rpm
40%
7mph
5 min Core Strength
Emma Lovewell
Saturday 3/13/21 @ 6:43 PM
Difficulty: 5.94 / 10
 
45 min Intervals & Arms Ride
Sam Yo
Saturday 3/13/21 @ 5:51 PM
Difficulty: 8.19 / 10
152kj
42rpm
44%
10mph
45 min Interval & Arms Ride
Sam Yo
Friday 3/12/21 @ 5:40 PM
Difficulty: 8.14 / 10
158kj
47rpm
42%
11mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 3/12/21 @ 5:39 PM
Difficulty: 8.73 / 10
0kj
0rpm
46%
0mph
45 min Intervals & Arms Ride
Olivia Amato
Friday 3/12/21 @ 1:47 AM
Difficulty: 8.7 / 10
136kj
39rpm
47%
9mph