Workouts

30 min HIIT & Hills Ride
Olivia Amato
Monday 4/5/21 @ 5:44 PM
Difficulty: 8.82 / 10
149kj
64rpm
41%
14mph
15 min Core Strength
Olivia Amato
Saturday 4/3/21 @ 5:49 PM
Difficulty: 7.44 / 10
 
10 min Arms Toning
Olivia Amato
Saturday 4/3/21 @ 5:18 PM
Difficulty: 6.85 / 10
 
30 min HIIT & Hills Ride
Olivia Amato
Saturday 4/3/21 @ 4:44 PM
Difficulty: 8.93 / 10
147kj
58rpm
43%
13mph
10 min Core Strength
Selena Samuela
Wednesday 3/31/21 @ 5:30 PM
Difficulty: 6.87 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 3/31/21 @ 5:21 PM
Difficulty: 6.59 / 10
 
10 min Arms Toning
Olivia Amato
Wednesday 3/31/21 @ 5:8 PM
Difficulty: 7.12 / 10
 
20 min HIIT Ride
Olivia Amato
Wednesday 3/31/21 @ 4:44 PM
Difficulty: 8.41 / 10
102kj
60rpm
43%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 3/30/21 @ 3:9 AM
Difficulty: 8.02 / 10
76kj
32rpm
44%
7mph
20 min HIIT Ride
Kendall Toole
Saturday 3/27/21 @ 6:17 PM
Difficulty: 8.28 / 10
94kj
60rpm
41%
13mph