anaisafong
#fitfab&40s
Total Rides: 702

Following

anaisafong
#fitfab&40s
Total Rides: 702

Following

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 4/30/21 @ 3:53 PM
Difficulty: 7.15 / 10
View Class
171kj
81rpm
36%
15mph
20 min Core Strength
Matty Maggiacomo
Friday 4/30/21 @ 2:34 AM
Difficulty: 7.56 / 10
View Class
 
30 min Intervals Ride
Olivia Amato
Friday 4/30/21 @ 1:41 AM
Difficulty: 8.7 / 10
View Class
169kj
81rpm
37%
15mph
30 min Core Strength
Jess Sims
Wednesday 4/28/21 @ 1:31 PM
Difficulty: 7.47 / 10
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10 min Core Strength
Andy Speer
Tuesday 4/27/21 @ 2:41 PM
Difficulty: 6.46 / 10
View Class
 
15 min Arms & Shoulders Strength
Adrian Williams
Tuesday 4/27/21 @ 2:17 PM
Difficulty: 7.24 / 10
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20 min Pop Ride
Olivia Amato
Tuesday 4/27/21 @ 1:53 PM
Difficulty: 7.93 / 10
View Class
100kj
59rpm
42%
13mph
20 min Core Strength
Matty Maggiacomo
Monday 4/26/21 @ 4:44 PM
Difficulty: 7.43 / 10
View Class
 
30 min HIIT Ride
Olivia Amato
Monday 4/26/21 @ 4:5 PM
Difficulty: 8.79 / 10
View Class
139kj
54rpm
44%
12mph
20 min Core Strength
Rebecca Kennedy
Saturday 4/24/21 @ 4:24 PM
Difficulty: 7.79 / 10
View Class