Workouts

20 min 80s Pop Ride
Ally Love
Wednesday 1/17/24 @ 11:6 PM
Difficulty: 7.39 / 10
128kj
77rpm
40%
16mph
20 min 2000s Row
Katie Wang
Wednesday 1/17/24 @ 10:35 PM
Difficulty: 6.9 / 10
 
10 min FTP Warm Up Ride
Olivia Amato
Wednesday 1/17/24 @ 12:55 AM
Difficulty: 7.29 / 10
5kj
0rpm
0%
0mph
30 min Sleep Meditation
Ross Rayburn
Tuesday 1/16/24 @ 5:11 AM
Difficulty: 0 / 10
 
15 min 2000s Row
Ash Pryor
Tuesday 1/16/24 @ 12:25 AM
Difficulty: 5.56 / 10
 
15 min Sleep Meditation
Ross Rayburn
Monday 1/15/24 @ 3:27 AM
Difficulty: 0 / 10
 
10 min Cool Down Walk
Joslyn Thompson Rule
Sunday 1/14/24 @ 4:12 PM
Difficulty: 0 / 10
 
10 min Core Strength
Logan Aldridge
Sunday 1/14/24 @ 3:58 PM
Difficulty: 6.33 / 10
 
20 min Endurance Row
Ash Pryor
Sunday 1/14/24 @ 3:28 PM
Difficulty: 0 / 10
 
20 min Fiesta Latina Walk
Camila Ramón
Saturday 1/13/24 @ 2:38 PM
Difficulty: 6.12 / 10