Workouts

5 min Holiday Post-Run Stretch
Olivia Amato
Saturday 1/27/24 @ 5:25 PM
Difficulty: 2.96 / 10
 
20 min Todo Ritmo Walk
Camila Ramón
Saturday 1/27/24 @ 5:4 PM
Difficulty: 7.14 / 10
 
20 min 90s Row
Katie Wang
Saturday 1/27/24 @ 4:40 PM
Difficulty: 6.85 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Saturday 1/27/24 @ 12:35 AM
Difficulty: 4.34 / 10
 
20 min 90s Ride
Tunde Oyeneyin
Saturday 1/27/24 @ 12:7 AM
Difficulty: 6.7 / 10
123kj
86rpm
37%
16mph
15 min Pop Ride
Cody Rigsby
Friday 1/26/24 @ 2:29 AM
Difficulty: 6.84 / 10
73kj
68rpm
40%
15mph
15 min 2000s Row
Ash Pryor
Friday 1/26/24 @ 2:9 AM
Difficulty: 6.18 / 10
 
5 min Cool Down Ride
Hannah Corbin
Thursday 1/25/24 @ 1:7 AM
Difficulty: 3.94 / 10
20kj
0rpm
0%
0mph
Extra 10: Low Impact Ride
Denis Morton
Tuesday 1/23/24 @ 11:0 PM
Difficulty: 4.49 / 10
38kj
81rpm
31%
13mph
15 min Latin Row
Adrian Williams
Tuesday 1/23/24 @ 10:42 PM
Difficulty: 7.09 / 10