Workouts

5 min Warm Up Ride
Tunde Oyeneyin
Tuesday 7/11/23 @ 11:53 PM
Difficulty: 4.42 / 10
17kj
61rpm
34%
11mph
20 min 2010s Hip Hop Row
Ash Pryor
Tuesday 7/11/23 @ 11:29 PM
Difficulty: 6.86 / 10
 
Extra 10: Madonna Walk
Matty Maggiacomo
Monday 7/10/23 @ 10:59 PM
Difficulty: 5.01 / 10
 
20 min 2000s Hip Hop Ride
Kendall Toole
Monday 7/10/23 @ 10:33 PM
Difficulty: 7.54 / 10
100kj
77rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 7/9/23 @ 8:38 PM
Difficulty: 7.06 / 10
138kj
76rpm
43%
17mph
10 min Cool Down Ride
Christine D'Ercole
Sunday 7/9/23 @ 1:5 AM
Difficulty: 3.8 / 10
45kj
0rpm
0%
0mph
30 min Latin Ride
Robin Arzón
Friday 7/7/23 @ 11:44 PM
Difficulty: 7.34 / 10
97kj
79rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 7/6/23 @ 10:49 PM
Difficulty: 0 / 10
48kj
65rpm
41%
14mph
Extra 10: Low Impact Ride
Olivia Amato
Thursday 7/6/23 @ 12:37 AM
Difficulty: 5.73 / 10
kj
rpm
%
0mph
10 min Madonna Cool Down Ride
Robin Arzón
Tuesday 7/4/23 @ 11:30 PM
Difficulty: 4.56 / 10
48kj
73rpm
38%
15mph